CrossFit Trivium – CrossFit Daily Focus (No Measure) We are finishing up our strength tests this week with our 1RM Deadlift. The reasoning behind this today was to keep the CNS fresh earlier in the week rather than taxing ourselves with a max Deadlift earlier in the week. By finishing the week here we were...Read More

CrossFit Trivium – CrossFit Deadlift (20:00 to Establish a 1RM) Bonus Fitness (No Measure) 4 Sets, For Quality 10 Glute Ham Raises 15 Banded GHD Hip Extension -Max Effort Sorenson Hold (Unbanded) Rest as needed between sets Metcon (Time) GPP For Time 2 Rounds For Time 500m Row 25 Handstand Push-ups 25 Wallballs (20/14) COMP...Read More