CrossFit Trivium – CrossFit
Daily Focus (No Measure)
We are finishing up our strength tests this week with our 1RM Deadlift. The reasoning behind this today was to keep the CNS fresh earlier in the week rather than taxing ourselves with a max Deadlift earlier in the week. By finishing the week here we were able to hit a better result on the Back Squat, Bench, Power Snatch, and Power Clean. Take a big focus to turn on the core, glutes, and hamstrings today prior to having athletes start in on the build for the Deadlift.
Warm-up (No Measure)
2 Sets
10 Banded Good Morning
10 Reverse Lunges
5 Wallballs
:15 Handstand Hold
-then-
2 Sets
50′ Suitcase Carry Each Side
5 KB RDL
-then-
Deadlift Warm-up
Deadlift (20:00 to Establish a 1RM)
Metcon (Time)
GPP
For Time
2 Rounds For Time
500m Row
25 Handstand Push-ups
25 Wallballs (20/14)
COMP
For Time
2 Rounds For Time
500m Row
25 Handstand Push-ups
25 Wallballs (20/14)
*1st round strict for Comp
Bonus Fitness (No Measure)
4 Sets, For Quality
10 Glute Ham Raises
15 Banded GHD Hip Extension
-Max Effort Sorenson Hold (Unbanded)
Rest as needed between sets