CrossFit Trivium – CrossFit
Deadlift (20:00 to Establish a 1RM)
Bonus Fitness (No Measure)
4 Sets, For Quality
10 Glute Ham Raises
15 Banded GHD Hip Extension
-Max Effort Sorenson Hold (Unbanded)
Rest as needed between sets
Metcon (Time)
GPP
For Time
2 Rounds For Time
500m Row
25 Handstand Push-ups
25 Wallballs (20/14)
COMP
For Time
2 Rounds For Time
500m Row
25 Handstand Push-ups
25 Wallballs (20/14)
*1st round strict for Comp