CrossFit Trivium – CrossFit

Deadlift (20:00 to Establish a 1RM)

Bonus Fitness (No Measure)

4 Sets, For Quality

10 Glute Ham Raises

15 Banded GHD Hip Extension

-Max Effort Sorenson Hold (Unbanded)

Rest as needed between sets

Metcon (Time)

GPP

For Time

2 Rounds For Time

500m Row

25 Handstand Push-ups

25 Wallballs (20/14)

COMP

For Time

2 Rounds For Time

500m Row

25 Handstand Push-ups

25 Wallballs (20/14)

*1st round strict for Comp