CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Dead bug Tag One person is the tagger. When a person is tagged, they go into deadbug position (hollow hold with arms and legs straight up) Someone must untag them to stop the deadbug) Demo movements for Lift Lift: Metcon (No Measure) EMOM 12 Min 1 – 10 Medball over the shoulder 20/14/10/6/4 Min 2 – :30 Medball hold Min 3 – :30 medball squats Min 4 – :30 medball slams WOD: Metcon (No Measure) 2-3 sets Amrap 3 (1:00 rest) 15 squats (RX+ is medball squats) 10 lunges (each leg)(RX+ is medball lunges) 5 inch worms Game: Metcon (No Measure) musical medballs, medball toss squat game, or rock, paper scissor game
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