CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 2000m row ; *Hold :03-:05 faster than 5k pace then 2 sets 3 barbell strict press 3 barbell push press 3 barbell split jerk B: Push Press (2×3 @ 80-85%; rest 2 min) C: Split Jerk (6×1 @ 80-85%; rest 2 min ) D: Metcon (AMRAP – Rounds and Reps) 6 min amrap: 12 clean and jerk 95#/65# 3 BMU Rest 4:00 scale to 3 ctb/pullups + 3 dips E: Metcon (AMRAP – Rounds and Reps) 6 min amrap: 6 bbjo 24/20″ 12 hspu scale box height Reduce ROM on hspu / off box / db pressRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 :30 max cal ski :30 max cal assault bike then 10 pass throughs, 10 around the worlds 3 barbell snatch balance 3 OHS 3 hang power snatch (12 min total) B1: Squat Snatch (3×2 @75-85%; rest as needed ) B2: Squat Snatch (2 singles at 88%+) C: Back Squat (3×6 @ 70-75%; rest 2:00) if there is time (use your judgement) D: Metcon (AMRAP – Rounds) every :90 x 10 sets: 15 wall ball 20/14 15 cal row *if this is not achievable cut 1 rep per movement until its achievable for all 10 sets Score is rds completed (Max 10) (15:00)Read more

CrossFit Trivium – RECESS View Public Whiteboard R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RLift: Metcon (No Measure) 4-5x Pvc back squats x 10 Ss / w Russian twists w/ medball x 12 eademo set up, and all reps sould be 3.1.1 tempo R WOD: Metcon (No Measure) Amrap 7 10 Lunges each 10 box jumps 10 sit-ups 10 pushups GAME: Metcon (No Measure) Coaches choiceRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (2 Rounds for time) 400 mile warm up jog — 2x800m run @ 1 mile TT pace; rest 2:00 btw ½, B: Metcon (AMRAP – Rounds and Reps) Teams of 2: 12 min amrap: (Work through reps as needed) 12 TTB (partner holds BB in front rack) 9 power snatch 95/65 6 ohs 95/65 C: Metcon (Weight) From minute 12-18 minute mark Build to a heavy hang power clean triple in 6 min ( total each partners max weight)Read more

CrossFit Trivium – CrossFit View Public Whiteboard Metcon (Time) Fitness. Probably CrossFitRead more