CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 PVC pass through 5 strict press with an empty barbell :20 overhead hold with an empty barbell B: Shoulder Press (6 @ 65%, 5 @70%, 4 @75%; rest :90 x2 waves ) Complete the sets of 6,5,4 and then rest :90 and complete the next set of 6,5,4 are the same weights. This is not for time, but rest between sets should be what it takes to change plates. Records your set of 4 12 minute cap C: Metcon (No Measure) 3 Sets – 14 Alternating arm DB bench press ** keep nonworking arm locked out in the press position – 5-7 Strict ring pull-ups OR ring rows **use false grip, lean back, hold hollow and pull to the sternum10 minute cap D: Metcon (4 Rounds for reps) 4 sets: 4:00 on / 1:00 off GPP...
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