Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we will be targeting some heavy Deadlifts...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Warm-up (No Measure) 2-3 Sets, For Quality 2 Rounds 200m Run :30...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after some Back Squat Strength...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – RECESS Warm-up (No Measure) 3:00 – lava game rest 1:00 3:00 dodgeball Strength/Skill...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality: :30 second Wall Sit Hold...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Brief (No Measure) Today, we are working into a Dumbbell conditioning...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Brief (No Measure) Today we are getting into a challenging barbell...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we are getting into a little gymnastics...Read More

Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm   Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is to build some good...Read More

Announcements Ring Muscle Up Clinic July 15th 11:00am $30 CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting things off today with our mid-cycle 10RM Front Squat. The goal today is to establish a weight that looks challenging, but not to the point where we are really pushing to failure. Look for technical...Read More