Announcements

Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm

 

Ring Muscle Up Clinic

July 15th 11:00am

Sign ups at the Front

$30

Kip Swing Techniques

How to Safely Turn-over and Catch in the Dip Position

CrossFit Trivium – RECESS

Warm-up (No Measure)

3:00 – lava game

rest 1:00

3:00 dodgeball

Strength/Skill (No Measure)

5 sets – rowling

row goal of 100m

for anything over or under its 1 burpee per

Metcon (No Measure)

Obstacle Course

set up by coach

fastest chooses game.