Announcements Tuesday, July 4th, 1 Class at 9:00am. Open Gym until 12:00pm Ring Muscle Up Clinic July 15th 11:00am Sign ups at the Front $30 Kip Swing Techniques How to Safely Turn-over and Catch in the Dip Position CrossFit Trivium – RECESS Warm-up (No Measure) 3:00 – lava game rest 1:00 3:00 dodgeball Strength/Skill...Read More
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