CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a long workout today to finish off the week. The goal here today is to maintain a consistent pace throughout the entire 30:00 minutes. Even though we are mixing up the movements, we should be thinking about each section as a continuation of the previous...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working in a workout that heavily emphasizes the posterior chain today. We will be starting off with a tempo deadlift to really work on recruiting the correct muscles as well as developing the hinge pattern in a safe effective way before moving into a grip...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working in a workout that heavily emphasizes the posterior chain today. We will be starting off with a tempo deadlift to really work on recruiting the correct muscles as well as developing the hinge pattern in a safe effective way before moving into a grip...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working in a workout that heavily emphasizes the posterior chain today. We will be starting off with a tempo deadlift to really work on recruiting the correct muscles as well as developing the hinge pattern in a safe effective way before moving into a grip...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on gymnastics development and taking the time to talk through different modifications for the Bar Muscle-Up. We will have some interference here with the Burpee Box Jump Overs and GHD Sit-Ups, so take note and make sure athletes have clear numbers and...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is definitely leg day. We will be starting off the day with some specific prep in the warm-up. A lot of times we like coaches to have a little bit of their own flare to the warm-ups, so take these as suggestions, but today will specifically...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is definitely leg day. We will be starting off the day with some specific prep in the warm-up. A lot of times we like coaches to have a little bit of their own flare to the warm-ups, so take these as suggestions, but today will specifically...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is definitely leg day. We will be starting off the day with some specific prep in the warm-up. A lot of times we like coaches to have a little bit of their own flare to the warm-ups, so take these as suggestions, but today will specifically...Read More
Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be...Read More
Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be...Read More
