Announcements

May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)

May 27th – “Murph” Challenge – Heat Times are Up on Wodify

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

EMOM x 20

Min 1: Calorie Echo Bike

Min 2: American Kettlebell Swings

Min 3: Box Jump Overs

Min 4: Rest

Kettlebell:

GPP 53/35 COMP 70/50

Box:

GPP 24/20 Inches COMP 30/24

Score = Total Sum of Reps
All athletes will rest at the same time