CrossFit Trivium – CrossFit Warm Up (No Measure) 15 minutes 400m Jog ——- 1:00 Couch each leg 1:00 Pigeon each leg 1:00 Runners each side ——- 3 sets 10 Plate ground to overhead 25/15 10 Plate thrusters 10 Calorie ski erg rest 1:00 Metcon (AMRAP – Rounds and Reps) Partner Workout (teams of 2) AMRAP26...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) 15 minutes 400m jog ——- 1:00 Couch each leg 1:00 Pigeon each leg 1:00 Runners each side ——- 3 sets 10 Plate ground to overhead 25/15 10 Plate thrusters 10 cal ski rest 1:00 Metcon (AMRAP – Rounds and Reps) Partner Workout (teams of 2) AMRAP26 GPP...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minutes 2:00 Jog OR Machine of Choice —– EMOM x 6 With an Empty Bar 1: 5 Hang Muscle Clean + 5 Front Squats 2: 10 Push Press 3: 10 Scap Pull-ups Buyout: 10 Strict Pull-Ups. Clean and Jerk (1×1 building to a...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minutes 2:00 Jog OR Machine of Choice —– EMOM6 With an Empty Bar 1: 5 Hang Muscle clean + 5 front squats 2: 10 Push Press 3: 10 Scap Pull-ups Buyout: 10 Strict Pull-Ups. Clean and Jerk (1×1 building to a heavy for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minutes 2:00 Jog OR Machine of Choice —– EMOM6 With an Empty Bar 1: 5 Hang Muscle clean + 5 front squats 2: 10 Push Press 3: 10 Scap Pull-ups Buyout: 10 Strict Pull-Ups. Clean and Jerk (1×1 building to a heavy for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minutes 2:00 Jog OR Machine of Choice —– EMOM x 6 With an Empty Bar 1: 5 Hang Muscle clean + 5 front squats 2: 10 Push Press 3: 10 Scap Pull-ups Buyout: 10 Strict Pull-Ups. Clean and Jerk (1×1 building to a...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Clean and Jerk 10 Minutes to build to a heavy Power Clean and Power Jerk for today. Metcon (Time) For time 10-8-6-4-2 Squat clean thruster 95/65 Chest to barRead More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 12 Minutes 2:00 Jog OR Machine of Choice —– EMOM x 6 With an Empty Bar 1: 5 Hang Muscle Clean + 5 Front Squats 2: 10 Push Press 3: 10 Scap Pull-ups Buyout: 10 Strict Pull-Ups. Clean and Jerk (1×1 building to a...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Back Squat 4 x 4 at 80% of 1rm established during CF total Metcon (5 Rounds for calories) ECHO BIKE INTERVAL 2:00 on 4:00 off x 5 Max CaloriesRead More
