CrossFit Trivium – CrossFit
Warm Up (No Measure)
12 Minutes
2:00 Jog OR Machine of Choice
—–
EMOM6
With an Empty Bar
1: 5 Hang Muscle clean + 5 front squats
2: 10 Push Press
3: 10 Scap Pull-ups
Buyout: 10 Strict Pull-Ups.
Clean and Jerk (1×1 building to a heavy for today)
10 Minutes
Build to a heavy Power Clean and Power Jerk for today
Metcon (Time)
For Time – 16 Minute Time Cap
GPP
10-8-6-4-2
Squat clean thruster 95/65
20-16-12-6-4
Pull-Ups
GPP
10-8-6-4-2
Squat clean thruster 115/105
20-16-12-6-4
Chest To Bar Pull-Ups