CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a good strength focused day. Even the metcon has a high focus on strict strength and posterior chain development. With the new hybrid cycle we will bemoving into the Push Press as our primary overhead lift. We will be working our way to...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a good strength focused day. Even the metcon has a high focus on strict strength and posterior chain development. With the new hybrid cycle we will bemoving into the Push Press as our...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we will be working into our first day of the squat cycle we have developed for the Hybrid Cycle. The main focus with this session is to build our capacity to hit a new 10RM mid-cycle...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-Up 3 Sets, For Quality 200m Run 10 Deep Lunge Mountain Climbers 10 Kettlebell Sumo Deadlift High Pull 5/5 Alternating Active Pigeon St retch Rowling (Time) Rowling Row to 1000m w/Partner *switch partners every 100m, if partner rows...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Daily Focus: We are hitting a gymnastics focused workout today. The goal with this is to develop consistent unbroken sets while also working to develop overall aerobic capacity. By having 90 double unders each round combined with...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Daily Focus: We will be hitting a quality EMOM today with the focus on hitting power cleans and then into a squat clean to finish each set. The goal is to work on the power through the hips and then on the final rep, work on translating...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Daily Focus: Today we are going to start things off by working through some gymnastic skill work with some handstand walk skills and drills and then working out way into a specific handstand walk piece to build some volume and capacity. After that we will move into...Read More
Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Daily Focus (No Measure) Daily Focus: We are tackling some barbell cycling today and more specifically getting into a classic barbell conditioning workout “Isabel” The goal with Isabel is to move...Read More
