CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 stop and go Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 Air squats R S: Metcon (No Measure)...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
Announcements 🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️ 📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. 🚶♂️ Handstand Walks: Explore the art of walking on your...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Team workout on the docket today with rabbit style workout. A rabbit style workout is one where one partner is the rabbit and dictates the pace of the workout. Every time the rabbit is back, stations switch and we move onto the next round. In order to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a two part workout that are a really good pairing of strength specific work with added density and volume in the conditioning piece. We will be working into a different lunge progression today with the Dual Kettlebell Front Rack Bulgarian Split Squat, that will target...Read More
