Recess – 10/8/23


🤸‍♀️ Join Us for Our Handstand Clinic on October 14th! 🤸‍♂️

📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered.

🚶‍♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk.

⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun!

📅 Date: October 14th (11:00am-12:30pm)

Cost: $35 (Free with Premium Membership)

CrossFit Trivium – RECESS

View Public Whiteboard

Warmup BB (No Measure)

3 sets

5 burpees

5 kips

5 lunges each

5 shuttle runs

R S: Metcon (No Measure)

5 sets

10 goblet squats to ball

10 ball slams

100′ farmers carry

WOD: Metcon (No Measure)


1k row

max burpee over rower in remaining

Game: Metcon (No Measure)

Coaches Choice