🤸♀️ Join Us for Our Handstand Clinic on October 14th! 🤸♂️
📌 Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered.
🚶♂️ Handstand Walks: Explore the art of walking on your hands with balance and control. We’ll break down the steps to help you conquer the Handstand Walk.
⏳ Handstand Holds: Perfect your handstand balance and endurance with tips and tricks from our experienced coaches. Holding the line has never been this fun!
📅 Date: October 14th (11:00am-12:30pm)
Cost: $35 (Free with Premium Membership)
CrossFit Trivium – RECESS
Warmup BB (No Measure)
5 lunges each
5 shuttle runs
R S: Metcon (No Measure)
10 goblet squats to ball
10 ball slams
100′ farmers carry
WOD: Metcon (No Measure)
max burpee over rower in remaining
Game: Metcon (No Measure)