CrossFit Trivium – CrossFit Metcon (Time) GPP For Time 20 Burpee Box Jump Overs 24/20” 30 Pull-Ups 40 Air Squats 40/32 Calorie Ski 40 Air Squats 30 Pull-Ups 20 Burpee Box Jump Overs 24/20” COMP For Time 20 Burpee Box Jump Overs 24/20” 25 Chest to Bar Pull-Ups 30 Pistols 40/32 Calorie Ski 30 Pistols...Read More

CrossFit Trivium – CrossFit 24.2 (No Measure)Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) :30/30 Second Pigeon Stretch :30/30 Second Standing Calf Stretch :30 Second Cobra Pose & :30 Second Child’s Pose Directly into: 2 Sets, For Quality: 1:00 minute Row (Easy pace) 10 Barbell Good Mornings @ 45/35lb 30 Single Unders 10 Scorpion Rotations Primer (No Measure) 2 Rounds 200m Row...Read More

CrossFit Trivium – CrossFit 24.2 (AMRAP – Rounds and Reps) AMRAP 20 300m Row 10 Deadlifts (185/125) 50 Double-UndersRead More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a high skill day on the docket with some bar pull-over skills and drills, along with progressions to get into movements that will help develop strength and the movement capacity to tackle bar pull-overs in the future. Play around with going through some tuck levers,...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a little strict press + push press with the goal of working on our absolute strength with the Strict Press as well as dynamic speed strength overhead with the Push Press. We will be using our 1RM Strict Press as the prescribed percentage at...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s focus is on the hinge pattern and strengthening our posterior chain. We’ll kick things off with the Deadlift, gradually working up to heavy sets of 3. Our aim in this progression is to cultivate strength, maintain proper positions, and ensure consistent speed on the bar. Given...Read More