CrossFit Trivium – CrossFit View Public Whiteboard Recover? Today is a choose-your-intensity day. If you’re coming 5 days this week, today is a great day to dial back the intensity and just get some work done over time. If today is one of a few days you can make it, push yourself. Look for negative...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up / Mobility Work (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Downward Dog 3 x :15 Kneeling hip flexor stretch 1:00 each side Conditioning (No Measure) Every 10 minutes x...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility 1:00 Left/Right each Couch 1:00 Left/Right each Pigeon AMRAP 4 :10 Machine of choice at high-intensity effort :30 bar hang 10 Lunge and twist Workout Prep (No Measure) EMOM12 1- 8-10 scap pullups 2- 8 -10 barbell thrusters 3- rest Gradually increase to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 2 Preparing for Fran.. Can one prepare or do we just go for broke and see what happens? We can prepare.. Once you’re through the warmup you’ve got an EMOM to use to build up movement intensity. Start with just the bar and keep reps LIGHT, for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 2 Preparing for Fran.. Can one prepare or do we just go for broke and see what happens? We can prepare.. Once you’re through the warmup you’ve got an EMOM to use to build up movement intensity. Start with just the bar and keep reps LIGHT, for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) Mobility 1:00 Left/Right each Couch 1:00 Left/Right each Pigeon AMRAP 4 :10 Machine of choice at high-intensity effort :30 bar hang 10 Lunge and twist Workout Prep (No Measure) EMOM12 1- 8-10 scap pullups 2- 8 -10 barbell thrusters 3- rest Gradually increase to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Double Under Skills (No Measure) Skill Drills 2:00 : Single Unders with High Jump: Perform single unders but jump higher than usual to simulate the height needed for double-unders. Focus on maintaining a consistent rhythm and form. 2:00: Single, Single, Double Drill:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Double Under Day Working on double under skills improves coordination, cardiovascular endurance, and agility, making it an essential component of functional fitness. Mastering this skill enhances your ability to perform high-intensity workouts efficiently, boosting both your confidence and performance in this whole CrossFit thing we do ! Warm...Read More
