CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 3 minutes 3-Way Banded Shoulder Distraction 2 Sets 15 Banded Face Pulls 10 Band Pull Aparts 3 sets 8/6 Cal Ski 10 Sit ups 10 Kettlebell High Pulls 35/24 Shoulder Press (Every 2:00 x 5 5 Reps ) 5×5 at 75% of established 1RM...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Power Clean (On a 10-minute clock, build to a heavy Power Clean for the day. ) This is not a max attempt. It might turn into one if you haven’t tested it in a while, but the goal and mindset are not...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Power Clean (On a 10-minute clock, build to a heavy Power Clean for the day. ) This is not a max attempt. It might turn into one if you haven’t tested it in a while, but the goal and mindset are not...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog / 500m machine of choice ———– 3 Sets 10 Empty bar deadlifts (from mid shin) 5 Knees to Elbow + 5 Scap pull-ups 10 Empty bar strict press ———– 3 Sets with an empty bar 5 clean pulls 5 Muscle cleans 5...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog / 500m machine of choice ———– 3 sets 10 Plate Ground to Overhead 5 burpee to plate 10 scap pullups * Set 3 perform a few strict pullups/pulls Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog / 500m machine of choice ———– 3 sets 10 Plate Ground to Overhead 5 burpee to plate 10 scap pullups * Set 3 perform a few strict pullups/pulls Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m Jog / 500m Row/ 1k Bike ———– 3 sets 10 Plate Ground to Overhead 5 Burpee to Plate 10 Scap Pull-ups * Set 3 perform a few strict pullups/pulls Bergener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Back Squat (5×5 at 75% of established 1 rep max during the CrossFit Total. ) Work off of the 1 rep established last week in the CrossFit Total, not your 1rm “lifetime” max. We’re looking to lift efficiently here at a weight...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Power Snatch (E2MOM x6 2 power Snatch + 1 Hang Power Snatch ) Start at 65-70% of 1rm and build by feel with your last attempt being your heaviest lift for the day. 90%+ Metcon (AMRAP – Rounds and Reps) 13 min...Read More
