Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400 Meter Run Into 3 Sets 20 line hops (10 front 10 side) 5 Inchworms + Push up 10 empty bar...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) Push Press (1 strict + 3 Push press x 5 90%+ across) 1 strict + 3 Push press x 5 90%+ across Metcon...Read More