CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 Sets 20 ft Duck Walk 10 Empty Bar Back Squat 10 Russian Kettlebell Swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 Sets 20 ft Duck Walk 10 Empty Bar Back Squat 10 Russian Kettlebell Swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 Russian kettlebell swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Power Snatch (5×3 TNG) Metcon (AMRAP – Rounds and Reps) AMRAP7 GPP 20 Kettlebell swings 53/35 10 Hand Release Pushups Competitor 20 Kettlebell swings 70/53 10 Handstand Push-upsRead More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Power Snatch (5×3 TNG) Metcon (AMRAP – Rounds and Reps) AMRAP7 GPP 1- 20 KB swing 53/35 2- 10 Hand Release Pushups Competitor 1- 20 KB swing 70/53 2- 10 Handstand Push-upsRead More