Announcements Labor Day: Monday September 2 8:00am 9:00am 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 400m jog Into: :60 Couch stretch each leg :60 Pigeon stretch each leg :30 Runners each side Into: 3 sets of 8/6 cal ski 5 burpees 10 Jumping air squats Metcon (Time) Teams of 3 Complete the following as...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Back Squat (5×2 90%) Metcon (AMRAP – Rounds) EMOM18 GPP 1- 20 wall balls 20/14 2-10 SDHP #75/55 3-rest Competitor 1- 20 wall balls 30/20 2-10 SDHP #95/65 3-restRead More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Back Squat (5×2 90%) Metcon (No Measure) EMOM18 1- 20 wall balls 2-10 SDHP 3-restRead More