CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch Pigeon Standing straddle 3 rounds 5 box jumps 10 jumping air squats 15 sit-ups.Setup and movement warmup C: Metcon (AMRAP – Rounds and Reps) 22 min AMRAP Partner share however you want 70 Wallball 20/14 70 Hand-release push-ups 60 Box Jumps 24/20 60...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch Pigeon Standing straddle 3 rounds 5 box jumps 10 jumping air squats 15 sit-ups.Setup and movement warmup C: Metcon (needs review) (AMRAP – Rounds and Reps) 22 min AMRAP Partner share however you want 70 Wallball 20/14 70 Double Unders(each) 60 Box Jumps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Couch Pigeon Standing straddle 3 rounds 5 box jumps 10 jumping air squats 15 sit-ups.Setup and movement warmup C: Metcon (AMRAP – Rounds and Reps) 22 min AMRAP Partner share however you want 70 wb 20/14 70 double unders(each) 60 box jumps 24/20 60...Read More