CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m Jog or 2:00 Machine of Choice ——– 3 sets 10 Air Squats – 3 second eccentric Tempo 10 Push ups 10 Plate Ground to Overhead ——– 1 set of 10 Back squat 95/65/35 (or 30-35% of 1rm) Once light set of 10 is...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m jog or 2:00 machine of choice ——– 3 sets 10 Air Squats – 3 second eccentric tempo 10 Push ups 10 Plate ground to overhead ——– 1 set of 10 Back squat 95/65/35 (or 30-35% of 1rm)Once light set of 10 is complete...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up **needs review** (No Measure) Back Squat (5×5 at 75% of established 1 rep max during the CrossFit Total. ) Work off of the 1 rep established last week in the CrossFit Total, not your 1rm “lifetime” max. We’re looking to lift efficiently here at a weight...Read More
