CrossFit Trivium – CrossFit Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic buildup to your working weight is needed. Overall Strategy: Focus: Prioritize technique and controlled movements. Rest: Keep rest periods short (2-3 minutes tops) between warm-up sets. Progression: Gradually...Read More

CrossFit Trivium – CrossFit Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic buildup to your working weight is needed. Overall Strategy: Focus: Prioritize technique and controlled movements. Rest: Keep rest periods short (2-3 minutes tops) between warm-up sets. Progression: Gradually...Read More

CrossFit Trivium – CrossFit Warm Up (No Measure) General Warmup 1:00 Couch/Pigeon each side 2:00 – Light machine of choice 2:00 – 2 sets : 10e Hip Circles, 10e Leg Swings, 10 Boot Strappers 2:00 – Banded Shoulder Distraction + Banded Good morning. Specific Warmup 1:00 10-20 Controlled air/barbell squats 1:00 10-20 Empty Barbell Deadlift...Read More

CrossFit Trivium – CrossFit Warm Up (No Measure) General Warmup 1:00 Couch/Pigeon each side 2:00 – light machine of choice 2:00 – 2 sets : 10 hip circles each side, 10 leg swings, 10 boot strappers 2:00 – Banded shoulder distraction + banded good morning. Specific Warmup 1:00 10-20 controlled air/barbell squats 1:00 10-20 empty...Read More