CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC RDL 5 PVC High Pull 5 PVC Power Clean -then- 3 Rounds 200m Row 5 Barbell Cleans (keep it light) -then- Build to AT LEAST 3rd working weight for the workout -then- Work down to opening weight Metcon (Time) GPP 1000m/800m Row 10 Clean...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC RDL 5 PVC High Pull 5 PVC Power Clean -then- 3 Rounds 200m Row 5 Barbell Cleans (keep it light) -then- Build to AT LEAST 3rd working weight for the workout -then- Work down to opening weight Metcon (Time) GPP 1000m/800m Row 10 Power...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC RDL 5 PVC High Pull 5 PVC Power Clean -then- 3 Rounds 200m Row 5 Barbell Cleans (keep it light) -then- Build to AT LEAST 3rd working weight for the workout -then- Work down to opening weight Metcon (Time) GPP 1000m/800m Row 10 Power...Read More

CrossFit Trivium – CrossFit Metcon (Time) 1000m Row 10 Power Clean (155/105) 800m Row 8 Power Clean (185/135) 600m Row 6 Power Clean (225/155) 400m Row 4 Power Clean (255/?) 200m Row 2 Power Clean (275/185)Read More

CrossFit Trivium – CrossFit Metcon (No Measure) For Time: 12 Deadlifts (155/105) 9 Hang Power Clean 6 Front Squat 6 Bar Muscle Ups 9 Toes to Bar 12 Handstand Push-upsRead More