CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Run 3e Worlds Greatest Stretch 8 Box Step Ups 5 Empyt Barbell Back Squats 1 Wall Walk 5 Push-ups/Pike Push-ups/Wallfacing HSPU -then- Build to roughly 60% for Back Squat Back Squat (5-3-1-5-3-1-3-2-1 1 Set Every 2:00) Metcon (4 Rounds for reps) GPP AMRAP 2-2-2-3 200m...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Run 3e Worlds Greatest Stretch 8 Box Step Ups 5 Empyt Barbell Back Squats 1 Wall Walk 5 Push-ups/Pike Push-ups/Wallfacing HSPU -then- Build to roughly 60% for Back Squat Back Squat (5-3-1-5-3-1-3-2-1 1 Set Every 2:00) Metcon (No Measure) 2-2-2-3 200m Run 10 Wall Facing...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) 2-2-2-3 200m Run 10 Wall Facing Handstand Push-ups Max Burpee Box Jump Over (24/20) rest 1:00 between setsRead More