CrossFit Trivium – CrossFit Warm-up (No Measure) PVC Warm-up 2 Sets 5 PVC Front to Back 3e Around the World -then- Coach Led PVC Practice w/ Push Jerk -then- 3 Rounds 5 Strict Press/Push Press/ Push Jerk 5 Ring Row/ Jumping Pull-up/ Pull-up 5 Front Squat Strength (12 Rounds for weight) EMOM x 12 Min...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) PVC Warm-up 2 Sets 5 PVC Front to Back 3e Around the World -then- Coach Led PVC Practice w/ Push Jerk -then- 3 Rounds 5 Strict Press/Push Press/ Push Jerk 5 Ring Row/ Jumping Pull-up/ Pull-up 5 Front Squat Strength (12 Rounds for weight) EMOM x 12 Min...Read More

CrossFit Trivium – CrossFit Strength (12 Rounds for weight) EMOM x 12 Min 1: 2 Push Press + 1 Push Jerk Min 2: 3-5 Weighted Strict Pull-ups Comp Weighted Strict Chest to Bar Goal is to start around 65% of Max Push Press and Build each round. Ideally finishing around 90% of 1 RM Push...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) COMP For Time: 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 15/12 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 21/16 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 27/20 Calorie...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) COMP For Time: 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 15/12 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 21/16 Calorie Echo 10 Alt. DB Snatch (70/50) 9/7 Bar Muscle Up 10 Alt. DB Snatch (70/50) 27/20 Calorie...Read More