CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets @ Each Station :15 seconds on, :15 second Transition / Rest Bike Kettlebell RDL Box Jump (step downs) Cossack Squats Hollow Rocks -then- partner up -then- 2 Rounds 4 DB Snatch 4 Box Jump Overs 4 Wallballs 4 Straight leg or GHD Sit-ups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets @ Each Station :30 seconds on, :15 second Transition / Rest Bike Kettlebell Deadlifts Alternating Box Step-Ups Cossack Squats Hollow Rocks Metcon (Time) GPP Complete with a Partner for Time 10-20-30-40-50 American Kettlebell Swings 53/35 Box Jump Over 24/20 Abmat Sit-Ups Wall Balls...Read More