CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 25′ Banded Lateral Walk 5e Lateral Box Step Ups 10 Banded Goodmorning -then- 3 Sets 5 Tempo Barbell Deadlifts (:03 up and :03 down) :10 Handstand Hold Round 1: 5 Push-ups Round 2: 5 Pike Push-ups Round 3: 5 HSPU -then- Warm-up for Deadlift Deadlift (1...Read More

CrossFit Trivium – CrossFit Deadlift (1 Set Every 2:30 1 x 10 @ 55% 1 x 8 @ 64% 1 x 6 @ 70% 1 x 5 @ 75% 3 x 5 @ 80%) Deadlift: Screw the lats into the hips We want to create tension through the lats in order to properly transfer energy...Read More