CrossFit Trivium – CrossFit Deadlift (1 Set Every 2:30 1 x 10 @ 55% 1 x 8 @ 64% 1 x 6 @ 70% 1 x 5 @ 75% 3 x 5 @ 80%) Deadlift: Screw the lats into the hips We want to create tension through the lats in order to properly transfer energy...Read More
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