Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10 Hollow Hold :20 Table Top Plank 25’e Suitcase Carry 100m Run 10 Calorie Bike 5 Calorie Ski...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit July 4th Team Wod (AMRAP – Reps) Teams of 4 AMRAP 25 Athlete 1 : 200m Sandbag Leave (100/75) Athlete 2 : 200m...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit July 4th Team Wod (No Measure) Teams of 4 8 Rounds 200m Sandbag Carry Danny (modified) (No Measure) AMRAP in 20 minutes 30...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Partner Wod *needs review* (No Measure) For time: 50 handstand push-ups 50 KB Deadlift 50 box jump Over, 30-inch box 50 pull-ups 100...Read More