Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More

Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) The main workout is meant more for building skill and weightlifting capacity then as something meant to challenge athletes to complete. Have them build...Read More

Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Metcon (5 Rounds for reps) GPP EMOM x 20 minute 1: 3 Low Hang Squat Snatch minute 2: -Max Ring Dips minute 3: 12/9 Calorie Echo Bike minute...Read More