Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible Open Gym Closed Sunday from 10:00am-12:00pm Our staff will be giving the gym a deep cleaning. Volunteers welcome! CrossFit Trivium – CrossFit Warm-up (AMRAP – Reps) 9:00 minute EMOM min 1: Echo...Read More

Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Metcon (5 Rounds for reps) 5 Sets, For Max Reps Station 1: -Max Lateral Stick Jump Overs 20” Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg Station 3:...Read More

CrossFit Trivium – CrossFit Metcon *needs review* (No Measure) 4 Person Team for Max Reps 5 Sets, For Max Reps Station 1: -Max Lateral Stick Jump Overs 20” Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg Station 3: 15/11 Calorie Echo Bike Station 4: Rest Time Domain: 22:00-30:00 minutes Time Cap: 30:00 minutesRead More