CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...Read More

CrossFit Trivium – CrossFit Quarterfinals Workout 1 (AMRAP – Reps) GPP/COMP With a Running Clock 4 Rounds for Max Reps 1:00 Max Rep Snatches (135/85) 1:00 Max Calorie Row 1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All 1:00 RestModify with lighter weight on the snatches. Modified weight should be a goal of...Read More