CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our other Power movement, the Power Clean. Like Tuesday, we are challengin you with a 10:00 EMOM. The goal here will be to warm-up athletes and get them primed to 70% of their Power Clean for the day. We are looking to hit...Read More

CrossFit Trivium – CrossFit Power Clean (EMOM x 10 Starting 70% and build) Teams of 2 Metcon (AMRAP – Reps) GPP 5 Rounds 2:00 Work/ 2:00 Rest 10 Synchro Lateral Burpee Over Bar 10 Synchro Front Squat (135/95) w/ Remaining Time Max Rep Pull-ups (1 athlete working at a time) COMP 5 Rounds 2:00 Work/...Read More