CrossFit Trivium – CrossFit

Power Clean (EMOM x 10
Starting 70% and build)

Teams of 2 Metcon (AMRAP – Reps)

GPP

5 Rounds

2:00 Work/ 2:00 Rest

10 Synchro Lateral Burpee Over Bar

10 Synchro Front Squat (135/95)

w/ Remaining Time

Max Rep Pull-ups (1 athlete working at a time)

COMP

5 Rounds

2:00 Work/ 2:00 Rest

10 Synchro Lateral Burpee Over Bar

10 Synchro Front Squat (185/125)

w/ Remaining Time

Max Rep Ring Muscle Ups (1 athlete working at a time
score is total number of pull-ups/ring muscle ups

Bonus Fitness (No Measure)

4 Sets, For Quality

10-12 Bent Over Reverse Flys

10-12 Hollow Body Banded Lat Pull-Downs

8/8 Contralateral KB RNT Front Rack Step-Up