CrossFit Trivium – CrossFit Daily Focus (No Measure) Day 3 of our testing week starts off with our 1RM Bench Press and a fun upper body density workout that also targets and stresses the midline. Get ready for a fun 15:00 minute AMRAP that should challenge you and excite you at the same time. For...Read More

CrossFit Trivium – CrossFit Bench Press (15:00 to Establish a 1RM) Today, we are tackling a 1RM Bench Press. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this...Read More