CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling the Power Snatch on a fun 10:00 minute EMOM clock.The goal here will be to warm-up athletes and get them primed to 70% of their Power Snatch. We are looking to hit a heavy single with the goal of finishing at or above...Read More

CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Starting at 70% and build Metcon (Time) GPP 3 Rounds for Time 30 DB Snatch (50/35) 30 Toes to Bar COMP 50-40-30 DB Snatch (50/35) Toes to Bar Time Cap 20Bonus Fun *If you’d like to dabble in the team version, make it synchro...Read More