CrossFit Trivium – CrossFit

Power Snatch (EMOM x 10
1 Rep)

Starting at 70% and build

Metcon (Time)

GPP

3 Rounds for Time

30 DB Snatch (50/35)

30 Toes to Bar

COMP

50-40-30

DB Snatch (50/35)

Toes to Bar

Time Cap 20
Bonus Fun

*If you’d like to dabble in the team version, make it synchro with your buddy. (this is inspired by the QF workouts)

Bonus Fitness (No Measure)

3 Sets, For Quality

16 Kettlebell Gorilla Rows

10/10 Pallof Press

20 Alternating V-Ups