CrossFit Trivium – CrossFit Daily Focus (No Measure) Tackle this one like a chipper today, where we break things up early and often with minimal rest periods to allow for consistency across all 3 rounds here. For the Toe to Bar we are ideally looking to complete those in sub 2:30 each round with the...Read More

CrossFit Trivium – CrossFit Skills and Drills (No Measure) Rope Climb + Toe to Bar Skills and Drills Spend 10:00-15:00 minutes Prepping for the Workout Metcon (Time) 3 Rounds 400m Run 30 Toe to Bar 400m Run 6-5-4 Rope Climbs Time Domain: 18:00-25:00 Time Cap: 27:00 minutes Bonus Fitness (No Measure) EMOM x 12 Minute...Read More