CrossFit Trivium – CrossFit

Skills and Drills (No Measure)

Rope Climb + Toe to Bar Skills and Drills

Spend 10:00-15:00 minutes Prepping for the Workout

Metcon (Time)

3 Rounds

400m Run

30 Toe to Bar

400m Run

6-5-4 Rope Climbs

Time Domain: 18:00-25:00

Time Cap: 27:00 minutes

Bonus Fitness (No Measure)

EMOM x 12

Minute 1: 16 Alternating KB Gorilla Rows

Minute 2: 10/10 Weighted Single Leg Calf Raises

Minute 3: 8-10 Bent Over DB Reverse Fly

Minute 4: 10 Reverse Nordic Curls