CrossFit Trivium – CrossFit Daily Focus (No Measure) This one is a remix of “17.1 / 21.2” with the addition of the 1 mile run and increased loading. The goal here is to limit the volume we saw in those Open workouts by adding in the run and increasing the loading requirement. Warm-up (No Measure)...Read More

CrossFit Trivium – CrossFit Bench Press (Every 3:00 minutes, 5 Sets Set 1: 3 Reps @ 80-85% Set 2: 3 Reps @ 80-85% Set 3: 2 Reps @ 85%+ Set 4: 2 Reps @ 85%+ Set 5: 1 Rep @ 90%+ ) Metcon *needs review* (No Measure) COMP AMRAP 14 2,000m Row Buy-In -directly into-...Read More