CrossFit – Tue, Mar 26

CrossFit Trivium – CrossFit

Bench Press (Every 3:00 minutes, 5 Sets
Set 1: 3 Reps @ 80-85%
Set 2: 3 Reps @ 80-85%
Set 3: 2 Reps @ 85%+
Set 4: 2 Reps @ 85%+
Set 5: 1 Rep @ 90%+ )

Metcon *needs review* (No Measure)

COMP

AMRAP 14

2,000m Row Buy-In

-directly into-

10-20-30… Alternating DB Snatch, 70/50lb

15 Burpee Box Jump Overs, 24”/20”

Bonus Fitness (No Measure)

4 Sets, For Quality:

:15/:15 second Single Leg Romanian Deadlift Hold

8-10 Dumbbell Tate Press

15 Weighted Hip Extensions

Banded Tricep 21s

* 7 reps at the top half of range of motion – 7 reps at the bottom half of range of motion – 7 reps full range of motion.

Rest as needed between sets.