CrossFit Trivium – CrossFit
Bench Press (Every 3:00 minutes, 5 Sets
Set 1: 3 Reps @ 80-85%
Set 2: 3 Reps @ 80-85%
Set 3: 2 Reps @ 85%+
Set 4: 2 Reps @ 85%+
Set 5: 1 Rep @ 90%+ )
Metcon *needs review* (No Measure)
COMP
AMRAP 14
2,000m Row Buy-In
-directly into-
10-20-30… Alternating DB Snatch, 70/50lb
15 Burpee Box Jump Overs, 24”/20”
Bonus Fitness (No Measure)
4 Sets, For Quality:
:15/:15 second Single Leg Romanian Deadlift Hold
8-10 Dumbbell Tate Press
15 Weighted Hip Extensions
Banded Tricep 21s
* 7 reps at the top half of range of motion – 7 reps at the bottom half of range of motion – 7 reps full range of motion.
Rest as needed between sets.