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Text us: 315-525-4009
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Day

January 28, 2024

RECESS – Sun, Jan 28

January 28, 20240
CrossFit Trivium – RECESS View Public Whiteboard Warmup (No Measure) 50ft sled push 10 burpees 50ft sled push 10 squats Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings Strength/skill (No Measure) 5 sets 3 wall walks ss/w 4 x...
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