CrossFit Trivium – RECESS

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Warmup (No Measure)

50ft sled push

10 burpees

50ft sled push

10 squats

Warm-up (No Measure)

For Quality :

2min Cardio

then. 3 sets

5/5 world G. Stretch

5 Bootstraps

5/5 KB thrusters

8 KB american swings

Strength/skill (No Measure)

5 sets

3 wall walks

ss/w

4 x shuttle

R Strength (No Measure)

5 x

Back Squat x 5

after each

6-8 Seated box jump

Kids workout (No Measure)

4 x

:30 burpee box jumps

:30 rest

:30 lunges

:30 rest

R Conditioning (No Measure)

E4MOM x 3

500m row

10 burpees over rower