Announcements

Join us January 27th for our special team workout to support the “Live Like Lou Foundation”

Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease.

You can donate using this link and just search CrossFit Trivium to find our landing page.

CrossFit Trivium – CrossFit

Daily Focus (No Measure)

Lou Gehrig’s disease comes for the best of us and doesn’t differentiate between young and old, men or women. Sadly, it steals the use of your muscles. The synergy between CrossFit and Live Like Lou is clear… it’s a community of people working to make themselves and each other stronger.

“The Lou” (Time)

The Lou” Workout*

– 44 rounds, alternating with partner

– 4 Wallballs (20/14)

– 4 Pull-ups

– 4 Burpees

– 4 DB Snatches (50/35)

*The Lou can be modified and personalized for each individual
Partner 1 will complete a full round then partner 2 will go. Each partner will complete 22 rounds