Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can...Read More
CrossFit Trivium – CrossFit “The Lou” (Time) The Lou” Workout* – 44 rounds, split work with partner – 4 Wallballs (20/14) – 4 Pull-ups – 4 Burpees – 4 DB Snatches (50/35) *The Lou can be modified and personalized for each individualRead More
Where do you want us to send our membership pricing information?
