CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
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