Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Minute 1: Machine Choice Minute 2: *Mobility of Choice Minute 3: 10/10 Single Leg Glute Bridges Minute 4: 10 Box Step Ups *Mobility: Couch Stretch / Pigeon Stretch Metcon...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) For Time, With a Partner 200 Dual DB Reverse Lunge 100 Push-Ups 100/70 Calorie Echo Bike 50 Burpees 50 Dual DB Step-Overs 24/20” Load: 2x 50/35lb, (22/16kg)Read More