CrossFit Trivium – CrossFit Warm-up (No Measure) 8 KB swings 8 goblet squat 8 hang Knee raises 250m row 8 cal echo 200m run X2 Then .- Clean and jerk (start loading your bar) Bar MU or T2B Metcon (Time) GPP 0:00-10:00 2500/2000m Row 10:00-20:00 AMRAP 8 10 Clean and Jerk (135/95) 10 Toes to...Read More
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